Immediate rewards shape behavior
ADHD brains run on dopamine. Small wins, progress bars, and visible streak counters activate reward pathways faster than distant goals.
Gamification isn't shallow
Points, levels, and achievements aren't toys—they're neural scaffolding. Use them to make real work feel intrinsically rewarding.
Streak mechanics prevent relapse
Visible streak counters create pattern interrupts that stop procrastination. The brain fights to keep the streak alive.